I Found A Good Yoga Class

So, I’ve mentioned a few times in passing that I’ve tried yoga and liked it. It’s been a long time since I’ve done it. I’ve wanted to, but I’m not going to lie, I was nervous about the initial introduction where the instructor potentially freaks out and says she can’t teach me and I’ll take so much help. I know that only happened once, and we ended up being pretty good together, but it’s the fear that it’s going to happen that discourages me. I don’t know what it is, but as I get older, I become less willing to put myself out there and fight for what I want. I hate that about me, but it is what it is. If I really need something, I will fight tooth and nail for it, but I don’t feel like fighting for something that’s supposed to be fun and stress-relieving.

Then, I saw a note on my awesome job’s announcements page saying that we were going to have yoga over lunch once a week in the office. I have seen it before, and thought about it, but I never wanted to give up a lunch hour. My secondary reason was I did not want to humiliate myself in front of coworkers…yeah, because that’s logical, sure.

This time, when I saw it, I gave it a little more consideration and read the description, and the description actually said they teach to all abilities, and even mentioned vision impairment. I was so moved I almost cried…and I took the plunge and signed up.

And I don’t regret it. The instructor is friggin great! She says she teaches so that people can actually follow along with their eyes closed, and it works. And if I get it wrong, she’ll just come over and sort of help me out a smidge. During the most recent session, she actually told me that I was doing super well…so you know that she’s explaining things really clearly, because if anyone is going to get confused, it’s me. Does anyone else find some yoga teachers explain poses in a really strange way? They talk about scooping and lifting your heart and opening your chest and all these really strange descriptions that don’t make sense if you’re not watching them…at least for me. This instructor is really straightforward and finds a couple of different ways to describe the same thing…until we get it.

I’m noticing a few things. I can definitely feel I’m getting older, because it’s harder to do the things that just felt good when I did it the last time. Or maybe I should say I can definitely notice I haven’t done yoga in 12 years. That’s probably more the thing. I also have to remind myself to get in the right breathing rhythm more than I did before. But it feels good to be doing it again. Maybe when this class is over, I’ll find an evening class to keep it going…or maybe check out those Yoga for the Blind mp3’s you can get. All I know is I don’t want to stop doing it just because I’m feeling kinda shy.

Shmans even seems to enjoy it…although she really hopes that my yoga mat is her bed. No. Good guess, but no. I’m happy to say that I’ve never found her compelled to get up and give me a great big smooch while I’m in a downward dog or something. I guess she was giving the instructor funny looks some of the time. I wonder what she’s thinking. Maybe it’s because, at the end of the session, the instructor goes around and puts a little dab of essential oil on the hands of people who want it. Maybe the Shmans thinks it’s some kind of treat. Weirdo! I do know that she’s extra wiggly after we’re done.

If anyone in the KW area is interested in yoga, they should really check out Active Souls. They’re pretty awesome.

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